Based on your specific detoxification needs, Khabir will custom-tailor your private retreat at your home or in a local hotel. Each retreats is customized series of detoxifying, balancing, and nourishing therapies performed over a series of 3, 5, 7 or more days. Traditionally, 7 days or more creates a deep physical, mental and emotional transformation. A 2-5 day retreat is sufficient in most cases to completely reset the digestive system, cleanse the intestines. Longer, 10- 14 day retreats are necessary for deeper cleansing for health conditions that warrant this level of detoxification. To achieve substantial weight loss or to address a chronic health condition 21-28 days may be required.
A typical day . . . .
After your specially prepared breakfast you will meet with Khabir. He will guide you through your cleansing process one day at a time one step at a time. Furthermore, he will provide all the supplements, herbs and teas necessary for you to gain the most results with the highest level of comfort.
Your lunch of khichari (basmati rice with mung beans and spices), fresh steamed vegetables and chutneys are delivered to your room at midday. After lunch, relax on a massage table to be nourished with a therapeutic warm oil massage prepared specifically for you. Other treatments can be provided such as acupuncture, acupressure, fitness, pilates, lymphatic drainage or chiropractic sessions.
After your treatments, you savor a light meal, relax, and then drift into sleep in comfort and peace.
By creating this peaceful environment with specific meals and supplements, your body will not only detoxify but devote considerably more energy to healing and rejuvenating.
Additional outdoor activities can also be arranged.
Details
All retreats are provided upon request on an individual bases. Each retreat includes a nutritional and Ayurveda consultation by Khabir Southwick, constitution body-type assessments, and a personalized, highly nutritious whole food diet based on locally grown organic foods of the highest quality. Colon hydrotherapy and other treatments are provided by our associate health-care providers. Every retreat is lead by Khabir Southwick so you will experience the highest level of personal attention and care. All meals and vegetable juices will be provided by a professional chef and are prepared fresh every day for your specific needs (unless other arrangements have been made).
We encourage you to include family, significant others and/or friends who will support you during and after your retreat. Upon request we can provide you with a proposal for a tailored retreat for you or your loved one. See below for accommodation options. For longer stays in Ojai we can arrange a private house. (Natural Healing Consultants does not provide accommodations directly and is only assisting in making such arrangements)
We will be pleased to answer your questions and provide you with various options and costs.
A comfortable and peaceful environment close to nature is integral to the restorative healing process, thus we found some of the finest venues in Ojai to support our retreats:
Hydrotherapy
An intense jetted whirlpool set to your desired temperature. Lying or sitting, you will find that this tub hits all the right spots.
Finlandi Dry Sauna
Wind down your treatments with a therapeutic dry sauna. Let the mind, body and soul relax in a private sauna large enough to accommodate six people.
For those who want to leave the noise and stress of the world. A place to be in peace with no televisions and other distractions, just the sounds of the birds and the wind through the trees. Call for prices and availability.
If you or anyone you know can benefit from our services, please don't hesitate to contact me. Click here to request for more information or here to schedule a complementary session. Alternatively, contact me at khabir@naturalhealingojai.com.
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