Why work together on your health?

#1 Reason - It's easier as a team!

#2 Reason - It's more effective with an expert.

#3 Reason - Progress is continual without setbacks.

An elevated level of personal care

I provide comprehensive nutrition and wellness counseling with the highest level of personal attention and confidentiality.   I work with you at your pace and comfort level -  guiding you along step-at-time.  I provide the necessary information, referrals, tools, and options so you can make the choices that work for you.  I work hard to make it easy for you to achieve your health goals.

Services are completely personalized

I customized every service for you based on your specific health condition, body-mind type and health goals.  I don't advocate a vegan diet, a raw diet or any "diet"; nor do I provide the traditional ”one size fits all" nutritional approach or any “miracle” health restoring or weight loss product.   Every person is unique and health is best restored with an integrated steady approach of individualized dietary, nutritional and lifestyle changes.  Upon request, a bound set of all recommendations and reference material can be provided for your ongoing support.

Specializing in chronic health conditions and weight loss

In our age of information overload, knowing what to do and what really works for you can be confusing.  I take the guesswork out of the process.  I have developed effective health recovery programs and protocols to address of a wide range of chronic health conditions including: heart conditions, unstable blood sugar, joint pain and inflammation, digestive conditions and weight management.  Beyond dietary and nutritional counseling, I will educate you on the most suitable whole-food (not synthetic) nutritional supplements, herbal formulas and natural treatments.*

The root cause

I assess the body holistically instead of addressing individual symptoms.   When you experience unusual symptoms, often your body is signaling that there is an imbalance, a deficiency of nutrients including minerals that are essential for cellular function, hormonal imbalance or an excess of toxins or congestion in one or more eliminating systems.   If these signals are  ignored, covered-up or removed the underlying causes not only remains but can move deeper in the tissue and various organs.  I will assist you in supporting your body's health needs to allow the infinite wisdom and capacity of the human body to heal and restore itself.   In most cases, caring for your body holistically requires detailed meal planning, nutritional supplementation and lifestyle changes.  Additionally, herbal formulas and teas, super-foods and tonics as well as dietary oils can support and often expedite restored health and vitality.  However, the fundamental health needs of our body beyond healthy air, water and food include sound sleep, proper digestion, sufficient physical activity, manageable levels of stress.

"Though scientists do not all agree until now on the relationship between illness and nutrition, evidence is mounting and there is a general consensus that the quality and quantity of foods we consume in our affluent society and our sedentary lifestyle are the main factors causing many forms of cancer, cardiovascular and other degenerative diseases."  – Dr. Ted Cooper, Former U.S. Assistant Health Secretary