I understand that it can feel challenging to think of all the aspects involved in overcoming your health issues. Often after years of not caring for ourselves it's easy to procrastinate and live with the status quo. Others have tried various treatments and diets, and still not succeed in finding complete relief. These are some of the reasons why health coaching is necessary for many people and why more doctors (including Dr. Oz) are advocating and recommending health coaches for their patients. As your health coach, I will work together with you to develop tangible health goals and weekly steps based on your comfort level and rate of progress. Meanwhile, I will monitor and document your progress so we always know where we are and what changes we have made.
Furthermore, in my capacity as a herbalist, nutritionist and Ayurvedic lifestyle consultant, I will advise you on developing healthy meals, making specific lifestyle changes, and using whole food supplements and herbs which will most benefit you. Every recommendation I provide will be individualized for your specific body-type (metabolic and constitution-type) as well as your current health condition. Even a "healthy" food is not suitable for everyone. We each have a unique body-type and digestive system, so I educate you on how to care for your body not just follow what worked for others or even myself.
One person's food can be another person's poison
If what I have written resonates with you, I hope you contact me. Be assured that if you choose to sincerely work with me and remain open to change your health will improve.
Can one conversation change your health? Definitely.
Wholefood Nutritionist, Ayurveda Consultant, Herbalist
See about Khabir Southwick
All services are educational in purpose and are not intended to diagnose, treat or cure any illness. The information contained in this website does not intend to replace the advice and treatment of a physician who specializes in the treatment of diseases. Any use of the information set forth herein is entirely at the reader's discretion. The author is not responsible for any adverse effects or consequences resulting from the use of any of the preparations or procedures described. The statements made herein are solely for education purposes only and are mainly based upon the author's own opinion and understanding. You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications. The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, device or therapy, whatsoever. *Except as otherwise noted, no statement on this website has been reviewed or approved by the United States Food and Drug Administration (FDA) or the Federal Trade Commission.
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