Dear Friend:

Good health is about quality of life

For most of my life, I have been helping people improve their overall health and recover naturally from a wide range of ailments including acne, digestive issues, fatigue, insomnia, weight problems, etc.  Today, in my primary role as a natural health-care consultant and nutritional counselor, I find meaning in empowering others to care for their body naturally with an individualized diet, proper nutrition and healthy living habits.

I understand that it can feel challenging to think of all the aspects involved in overcoming your health issues.  Often after years of not caring for ourselves it's easy to procrastinate and live with the status quo.  Others have tried various treatments and diets, and still not succeed in finding complete relief.  These are some of the reasons why health coaching is necessary for many people and why more doctors (including Dr. Oz) are advocating and recommending health coaches for their patients. As your health coach, I will work together with you to develop tangible health goals and weekly steps based on your comfort level and rate of progress.  Meanwhile, I will monitor and document your progress so we always know where we are and what changes we have made.

Furthermore, in my capacity as a herbalist, nutritionist and Ayurvedic lifestyle consultant, I will advise you on developing healthy meals, making specific lifestyle changes, and using whole food supplements and herbs which will most benefit you.  Every recommendation I provide will be individualized for your specific body-type (metabolic and constitution-type) as well as your current health condition.  Even a "healthy" food is not suitable for everyone.  We each have a unique body-type and digestive system, so I educate you on how to care for your body not just follow what worked for others or even myself.

One person's food can be another person's poison

Services provided:

• Nutritional counseling
• Menu planning
• Supplement [and vitamin] management
• Natural colon, intestines, liver, kidney and blood cleanses
• Weight-loss
• Chronic health condition management
• Private health retreats

If what I have written resonates with you, I hope you contact me.  Be assured that if you choose to sincerely work with me and remain open to change your health will improve.

Can one conversation change your health?  Definitely.

Wholefood Nutritionist, Ayurveda Consultant, Herbalist

See about Khabir Southwick